Workplace wellness should be accessible to everyone, and our tailorable, inclusive experiences are hosted by expert instructors who meet your staff where they are. In today’s fast paced world, employees are finding it increasingly difficult to find time in their busy schedules for routines that help bolster both physical and mental wellness, and these are crucial to your team’s success. Harvard Business School states that studies have shown employees who are in good health are more likely to feel engaged and productive at work, and employees in good mental health are less likely to experience burnout.

Our sessions are customizable to your specific industry or field needs, and we endeavor to enhance your company culture by fostering a supportive community environment for employees to recharge during their stressful day. We join expert training with everyday kindness, so your staff will feel supported from your first click to their periodic feedback surveys. Accountability is key, and we provide measurable impacts to ensure your initiative continues to meet your team’s needs.

Whether you’re looking to bolster your current wellness plan or introducing a new program, we walk side-by-side with your team on their wellness journey. YFRL offers an investment in employee wellbeing that yields tangible returns, not just a nice perk.

Corporate Yoga Sessions:

Our inclusive and adaptable yoga sessions join mindful motion with tailored breathing techniques to help bring balance to your employees’ stressful workday. These sessions are designed to cultivate strength, flexibility, & mental acumen, and are intended for all levels of fitness.

Chair/Workstation Stretching:

Designed to fit wellness into your workstation to help stave off common office pains, improve posture, and feel better in general. Our inclusive chair breathing & stretching sessions help your team unlock creativity by reducing stress, enhancing focus, increasing blood circulation, and calming the mind.

Mindful Meditation Breaks:

Decrease tension and help release the creative mind. Stress can cause friction or stagnation, leading to a decrease in productivity & overall general happiness. Our Mindful Meditation breaks help relax, recharge, and re-engage, so you can finish your day strong.

Conference Yoga Breaks:

Unlock creativity, stay balanced, enhance mental clarity, & RELAX while visiting one of our beautiful Savannah conference venues. Breakout meditations, Yoga breaks, sunrise Yoga, & group presentations are great options to build community and blend wellness into meetings.

Private Workplace Wellness:

Maintain your important schedule while supporting your important Yoga practice with one-on-one instruction in your office from one of our experienced, professional Certified Yoga Instructors. Sessions are tailored for your specific needs and goals.

Mindful Meditation Breaks:

Decrease tension and help release the creative mind. Stress can cause friction or stagnation, leading to a decrease in productivity & overall general happiness. Our Mindful Meditation breaks help relax, recharge, and reengage, so you can finish your day strong.

“At a time when workers continue to quietly quit and many companies are struggling to fill openings, it’s especially important for employers to revamp their wellness offerings” -HBS

Private Workplace Wellness:

Maintain your important schedule while supporting your important Yoga practice with one-on-one instruction in your office from one of our certified, experienced, professional Yoga instructors. Sessions are tailored for your specific needs and goals.