YFRL was founded out of a desire to bring the benefits of structured movement and simple controlled breathing practices into everyday life. After spending time in corporate offices, on hot & uncomfortable jobsites, and on stressful sales calls, I recognized that the corporate world often has little to offer in the way of management and recovery of physical & mental stress. This can lead to issues like fatigue, work pains, chronic stress, poor posture, Seasonal Affective Disorder (SAD), burnout, & general unhappiness. After teaching thousands of hours of movement, meditation, and breathwork in group, private, charity, special development, and professional settings, I decided to create a way to bring these experiences into the corporate environment where they are sometimes needed most.

Today we offer inclusive, customized workplace experiences that help employees to regroup, recharge, and refocus, while building connections and culture through shared activities. Our sessions are guided by experienced certified yoga instructors, and all sessions or movements can modified in the moment to accommodate all levels of physical abilities. We enjoy helping employers create an environment that boosts morale & performance, and our surveys help track employee engagement & satisfaction.