Combat Oriented Sports Mobility & Awareness Training

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Brazilian Jiu Jitsu isn’t sometimes called “Murder Yoga” for no reason. In Yoga, we put ourselves in uncomfortable situations/positions, & then we try to relax and breathe and heighten our awareness of the present moment. In Combat-Oriented Sports like MMA or Wrestling or BJJ, OTHER PEOPLE put you into an uncomfortable situations/positions…and then you try to relax and breathe and heighten your awareness of the present moment…to try and figure out your next move.

Better hip mobility equals a better base. A better base means a better defense. A better defense means a better offense.

Ask anyone with a deeper color belt, and they will tell you that the key to longevity on the mat is MOBILITY. Sometimes cool-down sessions consist of a few basic stretches, leaving the body to recuperate on its own, and that can lead to fatigue and possibly injuries.

Combat-Oriented Sports Mobility & Awareness Training (COSMAT) is a way to gain some very specific benefits of Yoga without ever attending a Yoga practice. These 1 hour sessions begin with a 45 minute Yogic-BASED (not Yoga) session designed to improve hip mobility, develop fine muscle strength/control/coordination, increase flexibility, heighten awareness & proprioception, and breathe more efficiently & intentionally. Then a 15 minute INVERSION LAB is a time to reset the mind, refocus the attention and recharge the body, as well as build core strength and proprioception.

Designed as a series meant for you to be able to learn & take with you for continued benefits, or can be delivered one-off. Group or private sessions available. Message below to inquire/schedule.